21-Day Blueprint for Strength, Fat Loss, and Chronic Pain Relief
Beginner friendly
21 days planned, 15 minutes of exercise per day
No special equipment needed
Can be done even at home, hotel room, or park
(coming soon) Daily posters for download or print
Follow easy steps to become a fat-burning machine. Then keep getting into shape even during your relaxing time.
Wake up easily, well rested, and without pain. Then level up your work by being more focused and full of energy.
Regain your ability to move as well as you were able in your 20's. Then enjoy challenging your kids and friends.
Gain confidence by getting stronger. Improve your look and gain natural respect anywhere you go.
1-1 Consultations: Schedule a private 1-1 sessions and discuss your pain points with me. Then get a personalized solution just for you.
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Early Bird Price: The price will go up as soon as the course is completed.
Then I started my first job as a software engineer. And it did not take a long time, to see the negative effects. My belly got bigger, back pain started to bother me, had a lot of injuries, and got stressed that I was getting old too quickly.
You want to learn how to care about your body and don't want to spend a lot of time doing your research
You value your ability to move well even after your 40s
You are ready to invest into yourself
People doing office jobs while realizing their bodies are going downhill
People who are going to the gym on their own and don't get much results
Stiff people
People with chronic lower back pain, knee pain, and so on
And so much more!
You aren't willing to take instructions and prefer to figure things out on your own with trial and error
You do not want to exercise at all
Earn The Body Essentials is primarily built for people at the beginning of their fitness journey. It will teach you about the different components of your body and how to train them easily without doing crazy stuff.
YouTube is a fantastic resource. Unfortunately, there is a side effect. It will cost you a very long time and a lot of frustration if you want to find a program that you can simply follow and observe the positive effects on your body. That's why many people just give up. But it's up to you. If you prefer to dig into this rabbit hole to save a little money, then go ahead.
You don't need any equipment to start, other than a set of clothes that allows you to move easily. Although some equipment is handy and can help you improve even more over time, there is no rush to buy anything.
Definitely! And once you build your habits, then the gym will be even more fun for you!
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